Ingredients:
12 shrimps, peeled and deveined (boiled hot)
4 potatoes, peeled, cubed and cooked
2 avocados
2 chives stalks, chopped
1 red onion, julienned
1 sweet pepper, chopped
1 clove garlic, minced
1 can black olives, chopped
2 tbsp olive oil
Juice …
Ingredients:
1 tenderloin medallion
1 ½ cups Merlot red wine
2 garlic cloves, minced
1 onion, chopped
1 jalapeno pepper, chopped
1 piece of dark chocolate, chopped
2 tbsp olive oil
Salt and pepper
Preparing:
Fry the onion, jalapeno pepper and garlic i…
Continue reading about Tenderloin with Wine and Chocolate Sauce for Valentine’s Day
Ingredients:
200 g fresh mozzarella cheese, diced
1 American lettuce, chopped
1 red apple, diced
2 slices bread, diced
2 garlic cloves, minced
½ red onion, shredded
Vegetable oil and butter
Vinaigrette:
70 g bittersweet chocolate, chopped
4 oz olive o…
Continue reading about Valentine Salad with Chocolate Vinaigrette
Ingredients:
4 medallions of beef tenderloin
3 ripe pears, thinly sliced
½ t Malbec wine
1 carrot, diced
1 clove garlic, minced
½ onion, cut into strips
2 tbsp balsamic vinegar
2 tbsp butter
1 tsp honey
1 tsp olive oil
Salt and pepper
Preparing:
Pre…
Continue reading about Saint Valentine’s Tenderloin with Pears and Malbec Honey
Ingredients:
800 g of cooked octopus, cut into slices
¾ t olive oil
1 small can boneless olives
1 egg
1 tsp ketchup
Juice of 1 lemon
Salt and pepper
Preparing:
Blend the egg into the blender.
Pour the olive oil and blend.
Add lemon juice, salt and pep…
Ingredients:
1 can of squid
¼ cup tomato sauce
10 cherry tomatoes
6 basil leaves, chopped
1 European baguette
4 tsp olive oil
1 clove of garlic, minced
Salt and pepper
Preparing:
Cut the tomatoes in four.
Thoroughly mix the squid with tomato sauce, ba…
Ingredients:
2 cans of artichokes
½ cup olive oil
2 garlic cloves, minced
2 tbsp lemon juice
1 tbsp fresh dill, chopped
1 tbsp fresh basil, chopped
1 tbsp fresh parsley, chopped
Salt and pepper
Preparing:
Mix oil with garlic, lemon juice and herbs .
S…
Ingredients:
4 cups arugula
½ cup crumbled goat cheese
½ cup olive oil
¼ cup chopped walnuts, toasted in the oven
¼ cup pine nuts, toasted in the oven
¼ cup white vinegar
2 green apples, peeled
4 tbsp balsamic vinegar
Salt and pepper
Preparing:
Cut apples into wedges.
Put in a pot to reduce the balsamic vinegar.
Add the apples for a few minutes and let cool.
Make [...]
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Ingredients:
16-ounce can dark red kidney beans, drained
15.25-ounce can whole-kernel corn, drained
1/2 cup pomegranate seeds
1/3 cup bottled olive oil vinaigrette
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh parsley
Preparing:
Arr…
Continue reading about Thanksgiving Corn, Beans and Pomegranate Salad
The Mediterranean Diet has been getting a lot of press as being one of the healthiest diets in the world. In fact, much of the initial studying took place on Crete. When people first learned that the Mediterranean Diet was so healthy, they based their iinformation on those initial studies.
Of course, now the diet has [...]
Continue reading about Greek Food is Part of the Mediterranean Diet